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Why It’s So Hard to Feel Safe in Healthy Relationships (When You Grew Up With Chaos)
So many of us who grew up with unpredictable caregivers are now struggling with the ghosts of those experiences in our current relationships. It’s confusing. It’s painful. And I promise it can change. In fact, because these painful habits were learned in relationship with another person (your parent), they are most powerfully healed in relationship. With some care and attention, you can rewire your system to experience real safety and intimacy. Lemme give you some tips to untangle this ball of relationship confusion and start down the path of healing.
Mother’s Day Survival Guide: Boundaries, Grief, and Choosing Yourself
Does Mother’s Day make you want to crawl under the covers with a pint of ice cream and a strong Wi-Fi signal just to avoid the emotional landmines? Oh, cool, me too! For those of us who didn’t get the mom we needed, or are still untangling ourselves from guilt, grief, and generational dysfunction, this holiday can feel less like a celebration and more like a stick poking the wound of childhood trauma.
Recovery from Emotionally Immature Parents: The Path Back to Self-Trust
Ever wonder why it feels so dang hard to say "no" without guilt? Or why you sometimes feel more responsible for everyone else's happiness than your own? Or why you keep craving approval from people who just can't seem to show up for you? If any of that sounds familiar, you're in the right place and you’re definitely not alone.